Post by sorkarhira on Nov 9, 2024 10:54:44 GMT
Feeling a rapid heartbeat, shaking hands and knees, stomach cramps, flushed cheeks, slight nausea and intermittent breathing - these are signs of strong anxiety and panic. This happens exactly at the moment when you need to demonstrate calm and fortitude. We have collected 10 effective methods that will help you cope with stress and calm down quickly. Choose one of the methods and apply it at the right moment.
Wash your hands in cold water
During intense excitement, a person seems to lose control of himself, his emotions and actions. Tremors in the hands and heat increase panic. To calm your body, you need to wash your hands in cold water, or better yet, wash your face. Cold water will bring you to your senses and help you distract yourself from your worries.
Clench your fists
If you don't have website development service the opportunity to get up and walk around, try the following method. Sit on a chair, put your hands on your knees and clench your fists as hard as you can, inhale deeply and loosen your fingers a little as you exhale. Then inhale again and loosen your fists a little as you exhale. Repeat this several times.
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Scroll the same phrase
Inhale and exhale through your nose and say to yourself "everything will be fine" several times, like a spell. You can say a funny phrase from the cartoon "Calm down, just calm down!" in Carlson's voice. Your task is to distract yourself from frightening thoughts.
Admit to being nervous
It often happens that the more we try to hide our anxiety, the more it shows. In this case, allow yourself to worry, tell someone close to you that you are really panicking and you will immediately feel better.
Give vent to your emotions
Irritation, nervous tension can be a consequence of an unresolved internal problem. To free yourself from this state, you need to give free rein to your emotions. Cry when you want, do not suppress your emotions.
Recount
This method is suitable in cases when you need to go through an unpleasant procedure, an exam, a job interview, a public performance. At this moment, it is important to catch your gaze on some object in the room, for example, tiles on the wall, and start counting them. This way you will distract yourself from your thoughts and be able to calm down.
Go towards fear
The best way to overcome your fears is to face them. For example, you are afraid to ask for a promotion at work, so you constantly postpone this conversation. But you do not know for sure how this conversation will end. So take the first step and conquer your fear.
Each of us periodically experiences anxiety and even panic, but it is possible and necessary to fight it. To make your life easier and learn to control your emotions, take the free online course " Stress Management ". In just 45 minutes, you will learn really working techniques that will help you quickly cope with stress in the moment.
Wash your hands in cold water
During intense excitement, a person seems to lose control of himself, his emotions and actions. Tremors in the hands and heat increase panic. To calm your body, you need to wash your hands in cold water, or better yet, wash your face. Cold water will bring you to your senses and help you distract yourself from your worries.
Clench your fists
If you don't have website development service the opportunity to get up and walk around, try the following method. Sit on a chair, put your hands on your knees and clench your fists as hard as you can, inhale deeply and loosen your fingers a little as you exhale. Then inhale again and loosen your fists a little as you exhale. Repeat this several times.
Take online courses for free
and discover new opportunities
Start studying
Scroll the same phrase
Inhale and exhale through your nose and say to yourself "everything will be fine" several times, like a spell. You can say a funny phrase from the cartoon "Calm down, just calm down!" in Carlson's voice. Your task is to distract yourself from frightening thoughts.
Admit to being nervous
It often happens that the more we try to hide our anxiety, the more it shows. In this case, allow yourself to worry, tell someone close to you that you are really panicking and you will immediately feel better.
Give vent to your emotions
Irritation, nervous tension can be a consequence of an unresolved internal problem. To free yourself from this state, you need to give free rein to your emotions. Cry when you want, do not suppress your emotions.
Recount
This method is suitable in cases when you need to go through an unpleasant procedure, an exam, a job interview, a public performance. At this moment, it is important to catch your gaze on some object in the room, for example, tiles on the wall, and start counting them. This way you will distract yourself from your thoughts and be able to calm down.
Go towards fear
The best way to overcome your fears is to face them. For example, you are afraid to ask for a promotion at work, so you constantly postpone this conversation. But you do not know for sure how this conversation will end. So take the first step and conquer your fear.
Each of us periodically experiences anxiety and even panic, but it is possible and necessary to fight it. To make your life easier and learn to control your emotions, take the free online course " Stress Management ". In just 45 minutes, you will learn really working techniques that will help you quickly cope with stress in the moment.