Post by mdselim on Feb 20, 2024 6:55:22 GMT
In the last decades of the last century, various studies have proven the nutritional qualities of olive oil, and have proven that its consumption has a positive effect on the prevention of arteriosclerosis and cardiovascular diseases. But this is only one of the virtues of the so-called liquid gold. In the following, we will introduce you to some of the benefits that olive oil can offer to your body: Prevents cardiovascular diseases: the fatty acids present in extra virgin olive oil, especially oleic acid, help reduce the level of bad cholesterol (LDL), and increase the level of good cholesterol (HDL), increase the diameter of blood vessels blood, enabling circulation and lowering blood pressure.
It favors the digestive function Hong Kong Telegram Number Data and reduces the secretion of stomach acid, making possible the protection of gastrointestinal diseases. It helps to fight constipation, to have a mild laxative (cleansing) effect, and improves the intestinal absorption of food. It reduces the cases of complications in patients with type II diabetes mellitus . Excessive consumption of saturated fats leads to overweight and obesity, these are two important factors that cause the onset and worsening of this disease. Therefore, the nutritional recommendations for people with type ll diabetes, although they are individualized according to the patient's characteristics, include the Mediterranean diet and the consumption of mono-unsaturated fatty acids, especially oleic acid.
It contributes to the nutrition of bones and their development . It is very important to be present in the food of children during their growth, as well as in adulthood to limit the loss of calcium that occurs during aging, and which can cause diseases such as osteoporosis. It plays a protective role against cellular oxidative stress due to the high content of phenolic antioxidants, such as vitamin E. It increases life expectancy due to the reduction of deaths caused by cardiovascular diseases and cancer. The results obtained from various scientific studies have demonstrated a small number of cases of various types of cancer in Mediterranean countries (the main consumers of olive oil) compared to Northern European countries and the United States of America, where they are more frequent cases of breast cancer due to the consumption of saturated fat of animal origin.
It favors the digestive function Hong Kong Telegram Number Data and reduces the secretion of stomach acid, making possible the protection of gastrointestinal diseases. It helps to fight constipation, to have a mild laxative (cleansing) effect, and improves the intestinal absorption of food. It reduces the cases of complications in patients with type II diabetes mellitus . Excessive consumption of saturated fats leads to overweight and obesity, these are two important factors that cause the onset and worsening of this disease. Therefore, the nutritional recommendations for people with type ll diabetes, although they are individualized according to the patient's characteristics, include the Mediterranean diet and the consumption of mono-unsaturated fatty acids, especially oleic acid.
It contributes to the nutrition of bones and their development . It is very important to be present in the food of children during their growth, as well as in adulthood to limit the loss of calcium that occurs during aging, and which can cause diseases such as osteoporosis. It plays a protective role against cellular oxidative stress due to the high content of phenolic antioxidants, such as vitamin E. It increases life expectancy due to the reduction of deaths caused by cardiovascular diseases and cancer. The results obtained from various scientific studies have demonstrated a small number of cases of various types of cancer in Mediterranean countries (the main consumers of olive oil) compared to Northern European countries and the United States of America, where they are more frequent cases of breast cancer due to the consumption of saturated fat of animal origin.